8 Benefits of Walking Exercise

Walking is a great way to improve and upgrade your life. Walking is a simple, easy way to get active, reduce stress and become healthier. You can easily take a walk into a busy lifestyle as you can do it pretty much everywhere, at any time. Here are some benefits of walking exercise that you should know:

Walking exercise can improve your circulation.

The circulation of blood entire your body is the key to your health. It is difficult for your circulation to return blood to the heart from lower parts of your body, because the circulation of the blood has to be run uphill. When you walk, the muscles in your feet, legs and the glutes help to push up the blood backwards your heart, so it will support your circulation. If you do walking exercise after meals can aid your circulation and help your digestive tract becomes better. In order to improve your circulation, you should walk at least 30 minutes every day. Click here to see how to start to walking and choose the best walking shoes

Walking Exercise

Walking exercise can strengthen your memory

If you have troubles with your memory, you should do walking exercise. The improved blood flow could boost the connections between neurons and provide essential nutrients and growth signals that nerves need to expand. Walking exercise also increases levels of hormones and brain chemicals that may provide a well-off environment for newly formed nerves, these are premises to make your brain grow and improve your memory.

Walking can lead to weight loss.

When you walk at a pace of 4 miles per hour, you can burn approximately 400 calories. If you really want to lose your weight, you must have a winning attitude and keep walking every day. Moreover, you have to pay attention to your diet, you will get a perfect body if you find the balance between doing walking exercise and resonable diet.

Walking regularly helps reduce colon cancer

When you walk, your colon increases peristalsis help the stagnant waste not long to produce the toxic products.

Walking improves sleep.

Walking can improve sleep, increase your power and upgrade the quality of your life. Walking exercise in the morning can push up your energy by helping you sleep longer and deeper at night. If you want to do walking exercise in the evening, you need to take a walk at least an hour before you plan to go to sleep.

Walking improves your breath.

When you are walking, your breathing rate increases, causing oxygen to carry faster through bloodstream, helping to eliminate redundant products and improve your energy level and your breath.

Walking exercise can help your bond stronger

Walking not only healthy for the body, but also effective against osteoporosis and brittle bones. Moreover, walking reduces pains, helps the joints supple and prevent osteoarthritis.

Walking can help your life longer.

If you take a walk every day, you will have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (high density lipoprotein) than non-exercisers. Walking can lower blood pressure and LDL (low density lipoprotein), decrease the risk of many cancers and improve immune system function. Walking exercise can improve the shape of your body, make your bond stronger and build up your muscles. Moreover, walking exercise reduces stress and makes your life happier, brings you energy to pass every challenges in your life.

Image source: codyapp.com
Image source: codyapp.com

Walking exercise gives us a lot of benefits, but you have to pay attention when you walk, here are some problems you have to know when you do walking exercise:

  • If you’ve got a fever, you should stay at home and take a rest. A fever shows that your body is not good, the body’s immune system is struggling an infection and doesn’t need to deal with stress from walking exercise. If you do walking exercise when you’ve got a fever, pay attention to overheating and dehydration, since your body fluids decrease. You probably also won’t get a great result because the fever boosts your resting heart rate, and it makes a less effective exercise.
  • Make sure you stretch before taking a walk. Use mild stretching techniques to stretch your neck, arms, hips, legs, hamstrings and ankles.
  • If you suffer from lower back pain, you should walk on flat surfaces during healing to prevent straining your back.
  • If you possess flat feet, your feet don’t have a normal arch when you’re walking. This can cause pain when you do tough physical activities. You should you wear orthotics, which are inserts that go inside your shoes to aid your feet. Orthotics are used to fit your feet and balance the biomechanical inadequacies of your feet and your legs. However, you can prevent the condition from worsening and causing excessive pain by taking precautions such as wearing shoes that fit well and provide the necessary foot support.

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